meera pankhania

Here’s a sample collection of Smoothie Recipes I’ve been trying out – They’re all great and refreshing!

Smoothie Recipes I – PDF Donwload

Banana, Strawberry and Pineapple Smoothie
(serves 2)

Ingredients
Approx 12 strawberries
1 whole banana
1/2 can of pineapples (or 1 whole fresh pineapple if you prefer more)

Method
Dice strawberries (keeping just one aside), then cut banana into 4 pieces. Next use 1/2 of the can of pineapple (or whole fresh pineapple if more required), add to blender, blend till smooth. Pour smoothie in the glass and add one strawberry on top for decoration.

Lemon and Banana Smoothie
(serves 1)

Ingredients
150ml pure orange juice
juice of 1/2 lemon
1 banana
1 tsp honey

Method
To make this quick free lemon and banana fruit smoothie recipe simply place all ingredients into a blender / mixer and blast away for around 30 seconds.

Strawberry Banana Twist Smoothie
(serves 2)

Ingredients
2 large bananas, chopped
250g strawberries, hulled
2 small cups fresh milk
1 tbsp honey
2 scoops vanilla ice cream

Method
To make this free strawberry banana twist smoothie recipe simply add the bananas and strawberries to the blender. Next add the scoops of vanilla ice cream, followed by the milk and honey. Blend for approximately 20 seconds on full power. Pour into 2 glasses and enjoy the lovely taste of this smoothie.

Pineapple and Banana Smoothie
(serves 2)

Ingredients
2 large ripe bananas
4 tablespoons low fat natural yoghurt
250mls pineapple juice

Method
Cut the bananas into small pieces and put in the blender. Add the pineapple juice, then the low fat natural yoghurt. Blend until smooth.

Smoothie Recipes I – PDF Donwload